Most babies hold their heads well at the age of three months. If your child has not mastered this skill yet, take him to a consultation with a pediatric neurologist. As a rule, this problem is faced by premature babies who gain weight poorly. They simply do not have enough strength to hold a relatively large and heavy head. For such children, professional massage and special gymnastics are of paramount importance. The baby should be laid out on his stomach as often as possible so that he can train the weak neck muscles.
Usually three-month-old babies are in a cheerful mood, as the muscle tone of the legs and arms gradually begins to pass. Your gymnastics classes should be varied with exercises, which we will discuss later.
The main task of a child's physical development at three months is to learn how to roll over on his tummy. Parents should constantly encourage any child's attempts to do this great thing. For example, place the baby at a short distance from bright objects or toys so that the baby tries to reach them.
Actively use funny rhymes, nursery rhymes, and sentences during classes. When you associate prepared words with specific exercises, you automatically train your child's attention and memory. Many children get a real thrill when the lessons are complemented by songs. Some kids like this activity so much that they start singing along themselves.
A set of exercises for three-month-old babies
1. Hand massage. It is necessary to start with light strokes, gradually adding rubbing. The hand massage ends with shaking. Be sure to massage your fingers and palms, because biologically active points are located on them. Their massage stimulates the work of important internal organs. With the help of finger massage, the child develops fine motor skills, which leads to active mental and speech development.
2. Cross your arms over your chest. Take the baby's hands and spread them in different directions, and then bring them together crosswise on the chest. Alternate your right hand with your left, alternately placing them on top. If the child has not yet lost the muscle tone of the arm, and it is extremely difficult for him to perform exercises, spend more time massaging.
3. Exercises to strengthen the abdominal muscles, to prevent constipation and colic. Take the baby's legs and bend them at the knees, at the same time pressing them to the tummy. Raise your straightened legs to your head. Do alternate lifts of the legs to the ears – touch the right ear with the toes of the left foot and vice versa.
4. Circular massage of the tummy clockwise.
5. Bend your knees and spread them smoothly to the sides, perform circular movements in the pelvic area.
6. Foot massage. Rub and stroke the baby's legs from the heel up to the groin area. Massage your feet and hip joints, as well as your ankles, very carefully. The feet, like the palms, are the location of a large number of active points, stimulating which, you will strengthen the entire body of the baby.
7. Back massage. The movements should begin with stroking with the backs of the palms from bottom to top, then with the palms from top to bottom. Next, start rubbing the back of the baby from the right and left sides of the spine from the bottom up, from the buttocks to the neck. Be sure to mash your buttocks. In the next step, turn the child onto his side and help him reflexively bend and unbend the spine.
8. Gradually train your baby to roll over onto his tummy from a sideways position. As soon as he has mastered this turn, teach him to continue making turns from the supine position. This is done as follows: bend the child's leg and turn it in the direction of rotation, while simultaneously pulling the handle in the same direction.
9. "Aeroplane" - extension of the spine to the canopy while lying on your stomach. With one hand, grab the baby under the tummy, and with the other, hold the soles of the feet. In this position, lift the baby, he should automatically bend the backrest and raise the head.
10. Grab the child under the armpits and place his feet on the table. Thus, the baby will be able to push off from a solid support, as if dancing.
11. Hand lifts. An adult puts his thumbs in the baby's palms, then holding them, lifts the child and sits down slightly. This exercise helps strengthen the neck muscles and teaches the baby to hold his head while lifting. It is quite enough to perform 4-5 repetitions. Un bankroll plus conséquent signifie davantage d'opportunités de placer des paris gagnants sans augmenter votre risque personnel. C'est pourquoi les parieurs avisés prennent soin d'utiliser le code promo pari gratuit 1xbet lors de leur adhésion à 1xBet, quel que soit leur niveau d'expérience. Cette action vous garantit un bonus de bienvenue de 100% jusqu'à 130€, qui double votre premier dépôt euro pour euro. Vous pouvez ensuite répartir vos mises sur plusieurs événements, composer des paris combinés avec au moins trois sélections, ou vous essayer aux paris en direct avec une confiance les sports, ou 35 fois pour le casino.
Usually three-month-old babies are in a cheerful mood, as the muscle tone of the legs and arms gradually begins to pass. Your gymnastics classes should be varied with exercises, which we will discuss later.
The main task of a child's physical development at three months is to learn how to roll over on his tummy. Parents should constantly encourage any child's attempts to do this great thing. For example, place the baby at a short distance from bright objects or toys so that the baby tries to reach them.
Actively use funny rhymes, nursery rhymes, and sentences during classes. When you associate prepared words with specific exercises, you automatically train your child's attention and memory. Many children get a real thrill when the lessons are complemented by songs. Some kids like this activity so much that they start singing along themselves.
A set of exercises for three-month-old babies
1. Hand massage. It is necessary to start with light strokes, gradually adding rubbing. The hand massage ends with shaking. Be sure to massage your fingers and palms, because biologically active points are located on them. Their massage stimulates the work of important internal organs. With the help of finger massage, the child develops fine motor skills, which leads to active mental and speech development.
2. Cross your arms over your chest. Take the baby's hands and spread them in different directions, and then bring them together crosswise on the chest. Alternate your right hand with your left, alternately placing them on top. If the child has not yet lost the muscle tone of the arm, and it is extremely difficult for him to perform exercises, spend more time massaging.
3. Exercises to strengthen the abdominal muscles, to prevent constipation and colic. Take the baby's legs and bend them at the knees, at the same time pressing them to the tummy. Raise your straightened legs to your head. Do alternate lifts of the legs to the ears – touch the right ear with the toes of the left foot and vice versa.
4. Circular massage of the tummy clockwise.
5. Bend your knees and spread them smoothly to the sides, perform circular movements in the pelvic area.
6. Foot massage. Rub and stroke the baby's legs from the heel up to the groin area. Massage your feet and hip joints, as well as your ankles, very carefully. The feet, like the palms, are the location of a large number of active points, stimulating which, you will strengthen the entire body of the baby.
7. Back massage. The movements should begin with stroking with the backs of the palms from bottom to top, then with the palms from top to bottom. Next, start rubbing the back of the baby from the right and left sides of the spine from the bottom up, from the buttocks to the neck. Be sure to mash your buttocks. In the next step, turn the child onto his side and help him reflexively bend and unbend the spine.
8. Gradually train your baby to roll over onto his tummy from a sideways position. As soon as he has mastered this turn, teach him to continue making turns from the supine position. This is done as follows: bend the child's leg and turn it in the direction of rotation, while simultaneously pulling the handle in the same direction.
9. "Aeroplane" - extension of the spine to the canopy while lying on your stomach. With one hand, grab the baby under the tummy, and with the other, hold the soles of the feet. In this position, lift the baby, he should automatically bend the backrest and raise the head.
10. Grab the child under the armpits and place his feet on the table. Thus, the baby will be able to push off from a solid support, as if dancing.
11. Hand lifts. An adult puts his thumbs in the baby's palms, then holding them, lifts the child and sits down slightly. This exercise helps strengthen the neck muscles and teaches the baby to hold his head while lifting. It is quite enough to perform 4-5 repetitions. Un bankroll plus conséquent signifie davantage d'opportunités de placer des paris gagnants sans augmenter votre risque personnel. C'est pourquoi les parieurs avisés prennent soin d'utiliser le code promo pari gratuit 1xbet lors de leur adhésion à 1xBet, quel que soit leur niveau d'expérience. Cette action vous garantit un bonus de bienvenue de 100% jusqu'à 130€, qui double votre premier dépôt euro pour euro. Vous pouvez ensuite répartir vos mises sur plusieurs événements, composer des paris combinés avec au moins trois sélections, ou vous essayer aux paris en direct avec une confiance les sports, ou 35 fois pour le casino.